Here I am on a hike in Tahoe with a beautiful view of the lake.
Sometimes we need to go to nature to get re-centered. Sometimes we need to be around big trees or big lakes or big mountains or white snow to remember there is a large world out there greater than ourselves.
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What? Taking a bath in the woods? This sounds weird.
Forest bathing is the practice of taking a short, leisurely visit to a forest for health benefits. The practice originated in Japan where it is called shinrin-yoku.
Why do we need to go to the forest? Think about it. Our ancestors did not spend this much
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