30 minute workout-is that long enough to actually do anything? Yes.
Kayla Istines' Bikini Body Guides do the trick. You will probably notice girls at your gym doing this workout. I was skeptical of a program that involved walking or 30 minute workouts would achieve results....it actually did. I used this for 12 weeks before my wedding. I didn't lose weight, but I was more toned. I learned that an "easier" program of only 30 minutes a day works for me because I actually stick to it. Sure, I could sign up for something harder & more intense ...... but I was consistent about this one. It is practical if you have a job, kids, etc. and your life doesn't revolve around the gym. $70 for 12 weeks was worth it for me! www.kaylaitsines.com or follow her on instagram to see before & after photos.