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salmon-dinner

healthy summer salmon dinner with peach salsa

July 10, 2018

Ahhhh.....peaches.  One of the best parts of summer.  How to incorporate them into your dinner besides salad?  As a salsa!

This was a Blue Apron recipe that I enjoyed.  If you aren't into salmon, this could be made with any fish, and I think chicken could work as well.  Light summer ingredients such as cilantro, corn, serrano pepper, lime, an peaches make up this healthy dinner

salmon-ingredients

ingredients

2 skin-on salmon fillets
1/2 cup jasmine rice
1 peach
1 lime
1 ear of corn
1 bunch cilantro
1 shallot
1 serrano pepper

blue-apron-dinner

instructions

1.  Prepare the ingredients:
Wash & dry the fresh produce.
Remove and discard the corn husks and silks.  Cut the corn kernels off the cob; discard the cob.
Peel the shallot and mince to get 2 tbsp.
Pit & small dice the peach.
Roughly chop the cilantro stems & leaves.
Zest the lime.  Quarter the lime.
Cut off and discard the stem end of the pepper; thinly slice into rounds.  Wash your hands after handling the pepper.

blue-apron-ingredients

2. Cook the rice:
In a small pot, combine the rice, a big pinch of salt, and 1 cup of water.  Heat to boiling on high.
Once boiling, cover and reduce heat to low.  Cook 12-14 min, or until the water has been absorbed and the rice is tender.  Turn off the heat and fluff the cooked rice with a fork.  Set aside in a warm place.

blue-apron-rice

3. Cook the vegetables:
While the rice cooks, in a medium pan, heat 1 tbsp. of olive oil on medium-high until hot.  Add the corn.  Cook, without stirring, 2-3 minutes, or until lightly browned.  Season with salt & pepper.
Add the shallot and as much of the pepper as you'd like, depending on how spicy you like the dish; season with salt & pepper.  Cook, stirring occasionally 1-2 minutes, or until softened and fragrant.  Transfer to a large bowl.  Wipe out the pan.

blue-apron-corn-salsa

4. Cook the salmon:
While the rice continues to cook, pat the salmon fillets dry with a paper towel; season with salt & pepper on both sides.
In the same pan, heat 1 tbsp of olive oil on medium-high until hot.
Add the seasoned fillets, skinless side down.  Cook 4-5 minutes on the first side, or until browned.  Flip and cook 1-2 minutes, or until lightly browned and cooked to your desired degree of doneness.  Turn off the heat.

blue-apron-salmon

5. Make the salsa:
While the salmon cooks, to the bowl of cooked vegetables, add the peach, half the cilantro, the juice of 2 lime wedges, and a drizzle of olive oil; season with salt & pepper.  Gently stir to combine; season with salt & pepper to taste.

blue-apron-salsa

6. Finish the rice & plate your dish:
To the pot of cooked rice, add the lime zest, remaining cilantro, and a drizzle of olive oil; stir thoroughly to combine.  Season with salt & pepper to taste.
Divide the finished rice, cooked salmon fillets, and salsa between 2 dishes.  Garnish with the remaining lime wedges.  Enjoy!

blue-apron-plating

serves two, 610 calories

salmon & cilantro-lime rice with peach & corn salsa recipe
blue-apron

(some photos are mine, the professional looking ones are obviously from Blue Apron!)

In cuisine Tags salmon, peach, blue apron, corn, salsa
← bastille dayplum crisp →
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