asparagus pasta


Here is one of the things I make for dinner when I don't know what to make for dinner.  It is basic, simple, easy, fast, & healthy.

INGREDIENTS

  1. 1 bunch asparagus, ends trimmed
  2. 12 ounces whole-wheat spaghetti
  3. 1/3 cup extra-virgin olive oil
  4. 1/2 cup (about 2 ounces) hazelnuts—toasted, skinned, and roughly chopped (or use pine nuts)
  5. 1 teaspoon kosher salt
  6. 1/4 teaspoon black pepper
  7. 1 small wedge (about 2 ounces) Parmesan

DIRECTIONS

  1. With a vegetable peeler, shave the asparagus lengthwise into long ribbons.
  2. Cook the spaghetti according to the package directions, adding the asparagus during the last 2 minutes of cooking.
  3. Drain the spaghetti and asparagus and return them to the pot.
  4. Add the oil and hazelnuts; toss. Add the salt and pepper; toss again.
  5. Divide the spaghetti among individual plates. With the peeler, shave the Parmesan over the top.

My modifications:

  • Simply chop the asparagus instead of the ribbons.
  • Add a few drops of balsamic vinegar when you add the olive oil.

info & nutrition:

  • Serves4
  • Hands-On Time 15 min
  • Total Time 20 min
  • Calories 625 calories
  • Calories 46 calories from fat
  • Sat Fat 3 g
  • Cholesterol 10 mg
  • Sodium 706 mg
  • Protein 22 g
  • Carbohydrate 71 g
  • Sugar 6 g
  • Fiber 4 g

Thank you, Real Simple, for this recipe I read in your magazine 10 years ago.