This about sums it up. I should dedicate more time quieting my mind and more time moving my body. And, interestingly, the more I move my body, the quieter my mind gets.
Thanks Michael Beckwith for this quote.
This about sums it up. I should dedicate more time quieting my mind and more time moving my body. And, interestingly, the more I move my body, the quieter my mind gets.
Thanks Michael Beckwith for this quote.