My 2016 resolution is to learn how to slow down. My good friend Michelle sent me this "Zen Things" list the other day. I am really working on items 1-5, but they are all great reminders.
- Do one thing at a time
- Do it slowly and deliberately
- Do it completely
- Do less
- Put space between things
- Develop rituals
- Designate time for certain things
- Devote time to sitting
- Smile and serve others
- Make cleaning and cooking become meditation
- Think about what is necessary
- Live simply